Livin’ the all-inclusive life

2016-03-18 10.55.55
View from my beach chair in Montego Bay, Jamaica

I finally got a passport at age 33. This seems to surprise a lot of my friends and colleagues. Who doesn’t have a passport, right?

This has made me feel feelings about my race and economic privilege relative to my family. We never had passports growing up because we vacationed every three years and we went to Northwest Iowa to visit my dad’s family. On the rare occasions that international travel opportunities presented themselves while I was in school, my mother’s response was somewhere on the spectrum of “we can’t afford that” and “hell no.” (She’s maybe a bit overprotective — she still texts to make sure I made it okay when she knows I’m traveling.) In college I chose to spend a semester in Washington, DC instead of abroad, because it seemed more practical/attainable and after college I worked political organizing jobs with long hours and tiny paychecks for lots of years. Clearly, some of my friends and colleagues could afford to travel, but it just seemed liked something other people did.

The idea of international travel has only felt possible (financially, timewise) to me within maybe the last three years? And I didn’t need a passport for Puerto Rico when my friends and I went in 2014. But this year we chose Jamaica as our Spring Break destination (yes, adult spring break is a thing we do. Five of six of us live in silly cold places with long winters, so we travel in March to someplace warm and beachy).

2016-03-18 19.18.52
TBH, who cares how good the food is?

All of that context aside, I was holding onto a pretty major concern about international travel: what the hell was I going to eat? I’ve heard many stories about friends who try mysterious foods or compromise on vegetarianism  while traveling, and while that sounds fun, spending most of my trip holed up near a toilet definitely doesn’t. I was super relieved when my friends suggested an all-inclusive resort option (meaning all meals, drinks and activities are factored into the cost of your hotel room). Of course, familiar food isn’t necessarily ibs-friendly food, so I still packed in: two packages of Udi’s gf hamburger buns (8 total rolls, or enough to have one at lunch and dinner each day of the trip); eight single serving pouches of Justins’s nut butters; four NuGo bars; four Clif bars; and four packets of oatmeal. IBS has made me a light packer clothes-wise, since I always need room for food.

We stayed at the Holiday Inn Montego Bay, and while I have nothing to compare it to, my friends said it was pretty standard compared to similarly-priced all-inclusives they’d stayed at. Food is served buffet-style at breakfast, lunch and dinner, and there are several “restaurants” (really just dining rooms that serve themed food) on site. Our package included dinner reservations at their Jamaican and Italian restaurants, and the rest of the time, we were buffet-bound.

2016-03-18 13.03.18
Carb city, population: me

Breakfast was the most challenging meal for me, and I leaned heavily on the rolls and almond butter, with fruit and usually potatoes from the buffet. The buffet was well labeled with both vegan and vegetarian items identified, as well as gluten free. This was super helpful, as my downfall is often eating the thing that looks least harmful, only to find out a few hours later that it was probably cooked in butter.

I took a couple of plate pictures from the buffet. This what a pretty typical lunch: Pumpkin rice, potatoes, a cooked vegetable (not delicious) and some kind of bean stew or salad). I only saw tofu on the first day of our trip and it was raw, cubed, and served over pasta. Odd. The highlight was the burger shack near the pool where we went for grilled cheese sandwiches (for my friends) and fries (for me) sometime between lunch and dinner. Most of my friends are vegetarian, and it was hard to stay full on the fairly limited protein available.

2016-03-18 21.53.52
Buffet dinner: rice and a bean/vegetable stew. Yum?

The “restaurant” dinners were a lot sketchier. We were assigned reservations at the Jamaican place the first night and they had one vegetarian option on the menu. It was a coconut curry that was more like a tiny portion of soup with a large plate of rice. We ended up paying for bottles of wine at dinner, because the free wine was the foulest substance I have ever willingly ingested. When we checked out, the front desk clerk through there was a mistake because we had so many wine charges on our bill. Whoops. The Italian restaurant was the best night for my friends and the worst for me. There was nothing I could eat on the menu, but a note indicated that entrees were served with roasted potatoes and steamed vegetables, so I asked for a plate of that. Pretty lame to be eating plain potatoes and steamed veggies while your friends get pesto gnocchi, but it was our last night.

Of course, the end of the story is that the vegetables were cooked in butter and I was pretty sick the next morning. The ride to the airport was stressful, but I felt okay by the time I boarded my plane.

So what did I learn? First, that I can leave the country and eat and not be terribly sick the whole time. Baby steps. Second, that I have actually learned how to take care of myself pretty well and I just need to do what I already know how to do.  Third and finally, next time I go the all-inclusive route, I will pay more for a child-free resort. #notsorry


Vegas equals terrible

Hey! Do you know what is a great way to procrastinate when you’re supposed to be packing/cleaning? Blogging. So great! Also, DC, like much of the Eastern US, is a frozen hellscape and I never want to go outside again.

Shut up, Vegas.
Shut up, Vegas.

Flashback to last week when I attended the Ballot Initiative Strategy Center’s conference in Las Vegas and it was gorgeous and sunny and perfect outside. Of course, conference means I was inside during the days, but I managed to sneak outside for a few minutes each day and feel the sun.

So the weather was amazing, but the food part of the week was hard. I don’t remember whether the conference registration asked about dietary needs, but there was definitely no consideration given to vegans or other restrictions either at the hotel where we stayed or by the conference organizers. I’m hoping this posts comes off as more like, “here’s how I solved by problems” than really cranky, but I’m still really irritated, so that might show a bit.

Anyway. My standard conference survival kit is honed down to: a pack of Udi’s gf burger buns (softer and less dense than their bagels), Chex brand gf oatmeal packets and 2 boxes of granola bars (one high-protein and one more of a snack bar), plus fiber supplements and a daily probiotic. Usually I don’t need all of the food I bring, but it helps to know I’ve got an emergency stash in case things get weird. My travel to Vegas was okay; it’s always tricky to time meals and fiber supplement with flights and layovers, but it worked out and I found a Qdoba in the Dallas airport that had shockingly fresh-tasting vegetables for the middle of winter. Normally, I don’t get excited about Qdoba, but traveling with dietary restrictions has given me a massive appreciation for chain restaurants. I feel much safer eating somewhere that I can google beforehand.

Concrete picnics are the best picnics
Concrete picnics are the best picnics

The conference started mid-day the day after I arrived and I spent the morning working in my hotel room, assuming I would just head down around noon, grab something to eat and pick up my name badge. Except that the hotel had literally nothing I could eat at either the restaurant, cafe or mini market; I didn’t leave enough time to go exploring a nearby casino for a buffet or foodcourt; and the nearest Chipotle was 1.8 miles away. <cue sad trombone>

I ended up buying a “protein box” and a bag of potato chips from the hotel Starbucks. The box was about $5 and included a hard-boiled egg, a multigrain roll, a packet of peanut butter, some cheese, half an apple and some grapes. I ditched the roll and cheese, supplemented with my own bread and a granola bar and managed a pretty filling lunch. (I do make occasional exceptions to veganism to eat eggs if there aren’t other protein options available. 18 year old me is making a super judgy face right now.) Anyway, I only learned of the existence of these boxes at Starbucks in December but it’s a pretty rad thing to know about when you’re in an unfamiliar place and trying to feed yourself. Starbucks is literally everywhere except the moon these days.

That's right bitches, I am eating ALL your kebabs
That’s right bitches, I am eating aaaall your kebabs…but not the mushrooms.

After conferencing all afternoon, we were invited to a “poolside happy hour” with a hosted bar (that means free!) and heavy appetizers. And they really went all in on the appetizers. They had a table full of sushi, a mashed potato bar, a kebab station, some sort of animal chops…and nothing vegan. I actually asked one of the hotel staff, in case there was like, a secret vegan table I hadn’t found yet, but no, they just didn’t order anything. He kindly pointed me in the direction of some vegetable kebabs which had been hiding under a warming dish and said sympathetically that it was very unusual for a large event like this one not to have anything vegan at all. But as Eric Gordon in Billy Madison says “Well, sorry doesn’t put the Triscuit crackers in my stomach, now does it, Carl?”

So first of all, my stomach behaves waaaaaay better when I start a meal with a carbohydrate of some kind. A glass of red wine followed by grilled veggies is basically taunting my IBS. Secondly, I always feel really awkward when there’s only one thing I can eat at a social event, because my instinct is to take more of that thing, since everyone else has more options…and then I worry that other people are looking at me like, why does she think she gets all the veggie kebabs? Save some for the rest of us, jeez. So there’s no way I’m getting a full meal out of this event. And now I’m hangry and surrounded by strangers that I’m supposed to be mingling with when all I want to do is stab them with my little kebab swords.

The Chandelier from the outside
The Chandelier from the outside

Since the event was a bust, I left with some friends to check out the Cosmopolitan casino near out hotel and look for vegan food. Of course, since we were in Vegas, the first thing we did was locate the Chandelier bar at the center of the Casino. The photo does not do this thing justice. It’s a three-level chandelier that you hang out inside, surrounded by strings of crystals and lounging on plush sofas and drinking fancy cocktails. They don’t serve food (of course) but I had a drink with butternut squash puree and bruleed marshmallow foam, which is like a snack, right? After drinks we went to a place called Holsteins, where the only thing I could eat was fries, but at least I could eat them. We got two orders for four people, and I’m pretty sure I polished off an entire order by myself. Sorry guys. Holsteins had really good fried pickles, and they also had this:

Cue choir of angels
Cue choir of angels

a vegan raspberry coconut milkshake. With coconut whipped cream and a toasted vegan marshmallow. And vodka. I didn’t really want another drink, but boozy milkshakes are a thing that I have never experienced, since I never saw one till after I’d given up on dairy. This is when I started to forgive Vegas for being awful. Or maybe that was just the vodka.

In any case, the following day of the conference was equally frustrating. The lunch they served was beef, salmon, and mozzarella cheese sliders. When I asked about a vegan option, I was told they could “whip something up for me,” so I asked that it also be gluten free and they brought out a plate of spaghetti, took it back and brought (eventually) some gluten-free noodles and sauce. This is the part where I should mention again that the hotel staff was awesome and I really appreciated their responsiveness. It just sucks to pay a couple hundred bucks to attend a conference, plus the cost of a cross-country flight and three nights in a hotel, and give up three days of work and then not be served food that won’t make me sick.

This is why I’m a little, um, intense when it comes to hosting trainings and conferences for my job. I have asked hotels to change catering menus, to add vegan proteins or gluten free bread products…we even had a chef in Atlanta go out and buy some tofu because the event manager failed to communicate our menu requests in time for him to add it to the weekly order. But here’s the thing – no hotel has ever refused to meet our needs. Some are better than others at the execution, but as a conference organizer, it’s on me to do whatever I need to do to make sure no one goes hungry, and it’s not that hard. And now I have to go back to cleaning.

To infinity and Beyond Meat

It's beef...made of peas!
It’s beef…made of peas!

So can we talk about Beyond Meat? How do we feel about it? Why is there Beyond Meat? Who is it for?

I’ve always had mixed reactions to imitation meat products…it took me a while to come around on Boca burgers, Tofurkey and soy hot dogs. I think it’s because I don’t usually miss meat. I gave it up so long ago that I don’t really think of it as food anymore. And I’ve figured out how to cook tofu and tempeh pretty well.

Since my lady is now soy-free, my tofu skills aren’t as useful and we’re always on the lookout for protein (other than beans) that we can both eat. We’ve had some good meals based around Beyond Meat beef crumbles – they can be a little dry if they’re just sauteed, but added to a dish like SG’s vegan shepherd’s pie or this awesome tater tot casserole that I made for our Winter Solstice potluck, they’re pretty good.

Sometimes Twitter is too much power...
Sometimes Twitter is too much power…

I suspect that the target audience for Beyond Meat might be people who are struggling to give up meat or really missing it? I tried their chicken strips back in December – following the basic saute cooking directions – and my (omnivorous) lady thought they were pretty good. If they didn’t contain soy, she would eat them by choice. I wasn’t impressed by the texture. The strips were just…really…chewy. Kind of stringy? They’re pretty easy to cook, and the flavor isn’t bad, but I just didn’t get it.

So I happened to mention this feeling on Twitter a couple days later, and got a really sweet response from them. The problem is, I don’t know how they could improve. It’s not you, Beyond Meat, it’s me.

A couple weeks ago, I mentioned to SG that I was craving chicken fingers (weird, right?) and she showed up at my house with Beyond Meat chicken strips that she coated in gluten-free breadcrumbs and fried and served with chipotle mayonnaise. Yum. The texture of the breadcrumbs made the chicken strips more tolerable and the meal definitely hit the spot. So we had some leftover strips from that meal in the freezer and I decided to try something a little different last night.

If you're not roasting your broccoli, what are you doing with your life?
If you’re not roasting your broccoli, what are you doing with your life?

I started with sauteing six strips with some chopped garlic just until they defrosted and then added 1 cup of vegetable broth. I let them simmer until the liquid was absorbed/had boiled off and then let them cook a little longer to try to crisp them up.

I actually enjoyed the strips more once they absorbed some liquid – they weren’t as chewy or stringy. SG said the texture was more tofu-like, which probably means she didn’t like them as much. I served them with roasted broccoli and quinoa; I definitely need something to offset the texture of these strips. SG recommended cooking them in a cast iron skillet next time to get a crisper texture after the liquid cooks off. So…anyone have favorite Beyond Meat products or preparation techniques?

The longest month of the year

Seriously, February, you are the worst. I don’t know why you think you need to pack all of the stress into 28 measly little days, but I’m already over you and it’s only the 16th.

So far in February I have traveled to Boston, Denver and Las Vegas, broke my washing machine, defeated a death cold and helped SG move into my our apartment on the coldest weekend so far this winter. I am spent. It’s currently snowing in DC and I have everything crossed hoping for a snow day tomorrow so we can continue unpacking and settling into our space, since I’ve been on the road so much. And I thought I’d share a little vegan/gluten free travelogue of the past couple weeks.

This sandwich is the stuff dreams are made of
This sandwich is the stuff dreams are made of

First up: Boston! SG* had a work meeting the last week in January, and we found a roundtrip ticket for only $150 so that I could join her for the weekend. I lived in Boston a few years ago and I am still close to some very lovely people up there. So we stayed in a fancy hotel, had some fancy drinks, I saw great friends and we tromped through snow (thankfully, we were in town between blizzards and didn’t get stuck) to the Isabella Stewart Gardner museum. It was a lovely weekend, and I took exactly one photo the entire time. Of a sandwich.

I discovered Veggie Galaxy in Cambridge, MA while we were prepping for this trip and I was instantly enamored. In addition to vegetarian and vegan restaurants, DC is also sadly lacking diners. Veggie Galaxy combines both of these things AND has an extensive gluten-free menu. Hello, happiness. Most of my friends are omnivores, but they’re super flexible and willing to work with my dietary restrictions, so after SG and I wrapped up our museum outing, we all met up for an amazing late lunch. I had the The Club sandwich on gluten-free bread. I was obsessed with club sandwiches as a kid, so finding a tempeh and tofu version was really exciting. I ate like it was my last meal. After Veggie Galaxy, we wandered over to River Gods for an early drink and met up with more friends I hadn’t seen in a while. We spent much longer there than we’d planned, and then took the T from Central Square to Harvard to meet up with my friend’s fiance. They recommended Algiers for food and an escape from the Saturday night Harvard crowd. (Seriously, it was like -8 out and everywhere was packed. I forgot how normal it is to go out in freezing weather in New England.) Anyway, Algiers was exactly what we needed – we got a big table, lots of wine, french fries and gluten-free falafel. Boston was good to us. I’m excited to go back in warmer weather and show SG more of the city.

This is what I looked like at the end of Creating Change
This is what I looked like at the end of Creating Change

I returned from Boston on a Sunday night and flew to Denver the following Wednesday. SG flew from Boston to Raleigh for another meeting and didn’t get back to DC till after I’d left. In Denver, I attended Creating Change, the annual conference for the Nation LGBTQ Task Force. This year, more than 4,000 LGBTQ people and allies came together for the conference, and it was a pretty incredible weekend. In addition to speaking on a couple panels and live-tweeting my boss’ plenary on reproductive justice, I organized a huge karaoke/dance party for a couple hundred people. So that was pretty rad.

I also ate really well in Denver. The restaurant attached to our hotel, Yard House, had a surprisingly diverse menu and was able to accommodate my diet fairly easily. I had their tofu lettuce wraps twice – so good. I was a little disappointed by their truffle fries, which came sprinkled with Parmesan, although that wasn’t listed on the menu. If I could change one thing about the restaurant world, it would be to clarify that cheese is an ingredient, not a garnish, and since it’s a fairly common allergen, surprise cheese is not okay.

Native Foods take on nachos, minus the seitan
Native Foods’ take on nachos, minus the seitan

Our hotel was just down the street from one of Denver’s two Native Foods locations, and I managed to slip away from the conference twice to pay them a visit. I’ve been meaning to try their nachos since they opened in DC, but hadn’t gotten around to it yet. Since I’m gluten free and SG is soy-free, Native Foods actually isn’t super easy for us to eat at, despite being an entirely vegan restaurant. I’d love to see them introduce more gluten-free proteins and to offer some of their sandwiches on gf breads…I remember being moderately obsessed with Native Foods in college, but I’ve been less excited about them since they came back into my life last year.Anyway, the nachos normally have seitan “beef” on them, but they were pretty good without it. I went back a couple days later and they had smoky split pea soup on the menu. Since I was starting to come down with a cold, the soup and and order of their polenta bites was exactly what I needed.

Well, that and a package of Zicam lozenges.

I made it back from Denver in one piece and spent two nights at home before I shipped out the Las Vegas for another conference – the Road Ahead, organized by the Ballot Initiative Strategy Center. I have a lot to say about Vegas and about the Road Ahead, but that will have to wait for a future post.


*aka my lady or my ladyfriend or Sarah…I don’t love the term “partner” and I haven’t decided how I want to refer to her in this space, but she’s a VIP.

¡Balela, balela!

You guys, I love Costco. I have always kind of loved Costco. When I was a kid, my mom ran a small snack store at my elementary school, and while I don’t think it was as effective a fundraising tool as she’s hoped, my sisters and I had a fabulous time helping to pick out the inventory at Costco. I will admit to an embarrassing affinity for Oberto Beef Sticks, and mom’s snack station was my enabler.

In college, I mostly used my Costco membership to buy toilet paper once a year. And then, through my twenties, Costco and I lost touch. I don’t think there was a Costco in Denver when I lived there…and I didn’t have a car in Boston…by the time I moved to DC, Costco was a distant memory.

And then Sarah entered my life. Sarah brings a Midwestern sensibility to all things, including bulk purchasing, and she offered to add me to her Costco membership even before we started dating. So now I have this rad ladyfriend and access to pounds and pounds of inexpensive quinoa. And giant loaves of gluten-free bread. And a stepladder that only cost $19.99!

Quieres balela conmigo?
¿Quieres balela conmigo?

On our most recent trip to Costco, in addition to the stepladder, I picked up a container of something called Balela. This kind of breaks my unwritten rule of not buying prepared things I could easily make for myself, since it’s basically beans and beans with some spices. But it was 38 ounces! And it was both vegan and gluten free! And I could do so many things with it! Also, balela sounds like an awesome dance that Enrique Iglesias might sing about, or maybe a lady that you met at the beach on vacation!

Except then I got it home and I couldn’t think of a single thing to do with it. I mean…it’s basically just beans and beans.

Last week, I packed it for lunch with some brown rice. The flavor is very similar to tabbouleh, it just needed something more.

Looking promising...
Looking promising…

In lieu of sticking it in a pita, which it was apparently designed for, I needed to come up with my own serving suggestion. So here we go: balela with sauteed zucchini and Barilla gluten free noodles – sort of a Mediterranean pasta salad. I wish I had some olives or capers to add, but this seems way more interesting than last week’s beans and beans and rice combo, right?

Also, have you tried Barilla’s gluten free pasta? I’d sort of missed them, since my neighborhood supermarket keeps the “special” gluten free brands in the natural foods part of the store and the gluten free versions of mainstream brands in another. Sidenote: these are often waaaaaaay cheaper than what you find in the natural foods section, which is annoying. I was paying close to $5 for gluten free oatmeal packets until I found Chex brand gluten free oatmeal in the cereal aisle. For $1.99.

Anyway, my ladyfriend’s sister bought Barilla pasta for me when we were in Florida over the holidays, and it’s definitely the best gf pasta we’ve tried. We don’t have to make two different batches of pasta when we cook together anymore, which makes life way easier. I don’t think Barilla’s gf is significantly less expensive than the other gf brands I’ve tried, but I’ve gone through three boxes of this, while at least four unfinished packages of other gf pasta collects dust in my pantry, so I guess I’m a convert.

Zoom, zoom, zoomin’

Oh hi.

This morning, I accidentally got a caffeinated latte at Peet’s by my office. I mean, I ordered decaf, and the barista said “decaf” when he handed over the latte, but about fifteen minutes into my workday, I started feeling like this:

This is your brain on drugs

I gave up caffeine over a year ago, since it really aggravates my IBS. And today was a really bad day to test out my caffeine tolerance. My day job is in reproductive health, and 2015 is not the friendliest time to be doing this work. Last night, Congress, who had been planning to “celebrate” the anniversary of Roe v Wade by voting to ban all abortions after 20 weeks, decided that they didn’t really have the votes to do that. Instead of taking this as a sign that banning abortion is just a bad idea, they decided to try banning abortion coverage for everyone who gets their insurance through Medicaid and other federal programs.


My team had prepped our student activists across the country to call Congress about one abortion ban and suddenly, nothing we had prepped was usable. And the vote was supposed to start at 10:30 am.

Anyway, we got all new materials prepped and even sent out an action alert out by 10:17 am. But I was buzzing all over the office and feeling really self-conscious about it. Not cool. It’s now 8:12 pm, and I finished my work day, went to the gym, made dinner, and I’m still more awake then I’ve been in years.

Mashing chickpeas can be therapeutic
Mashing chickpeas can be therapeutic

So what does one make for dinner while supremely caffeinated? Nothing that requires a long attention span. I’ve been meaning to try this ‘Chickpea of the Sea’ Salad Sandwich, and since the prep was only chopping, smashing and stirring, it seemed like the right choice. I LOVE the vegan tuna sandwich at Busboys and Poets in DC, but they don’t have gluten-free bread, so I haven’t been able to eat it in a while. Fortunately, I picked up a giant loaf of Udi’s Gluten Free Whole Grain bread at the Costco this weekend. Seriously, this thing is huge. I’ve had a sandwich every day and barely killed half of it.

This is a pretty good approximation of the coveted Busboys sandwich. I used hummus instead of vegan mayo and added some Nori Krinkles. I’d make this again, but with mayo and I’d crush up the Krinkles before I stirred them in.

The whole situation took about 20 minutes to put together, not counting the time I spilled all the chickpeas in the sink and had to pick them up and re-rinse them. This may be related to the fact that I was putting this together as though I was a contestant on Chopped, instead of a regular human making herself a simple meal at the end of the day. Thanks, latte!

Sorry I neglected you. Here is a Zelda selfie.
Sorry I neglected you. Here is a Zelda selfie.

So I always feel like I ought to say words about long absences from my blog, but I’m not sure how to strike the right balance between “sorry, I was busy” and trying to write some sort of update post that summarizes everything since October. And also I should mention that I’ve been kind of depressed and not doing very much that’s exciting, in the kitchen or otherwise. This actually is IBS-related, to be honest. I’m feeling really fed up with the dietary restrictions and limits on what and when I can eat and planning my life around fiber supplements AND even with everything I’m doing, I’m not entirely symptom-free. And I feel like a bad partner to my ladyfriend, since my IBS frequently restricts our activities. Anyway. I’ve started seeing a therapist, so I’m hoping some of this will get better in the months ahead. And I’m adding blogging to the list of things that I should make time for because they me feel better about my life.


Rainy day baked pasta

Remember cookbooks? Back before pinterest and google and food blogs entered my life, I had a couple of cookbooks that saved my life. I still have a shelf full of vegan and vegetarian cookbooks, but I don’t open them up much since there’s always something exciting on the internets.

Hello, old friend
Hello, old friend!

Today I was on a quest for comfort and familiarity, so I pulled out Vegan Meals for One or Two, which I purchased shortly after I moved out of my parents’ house. Turns out, it’s available on Amazon (check it out here). This is one of the books that taught me to cook. The recipes are simple and being able to make small portions of these dishes meant I wasn’t swimming in leftovers for weeks after I cooked something for myself. My copy is food-stained and falls open to a recipe for garlicy tofu, which I can remember bringing to at least one class potluck in college.

This is a favorite recipe from that cookbook, which I’ve experimented with over the years. The original recipe calls for orzo (which led to a brief obsession with orzo in my mid-twenties) so this is my first attempt with gluten-free pasta. I made a few other tweaks, omitting mushrooms (obviously) and adding chopped broccoli, because I’ve had some in my fridge and couldn’t decide what to do with it.

  • canola oil (to coat your baking pan)
  • 1 1/2 cups uncooked gluten-free pasta (I used bionaturae)
  • 1 cup chopped broccoli
  • 1/2 cup chopped red bell pepper
  • 1 cup + 1/4 cup mozzarella-style Daiya
  • 1 cup vegan sour cream
  • 1 tsp pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tbsp margarine
Cheesy goodness, fresh from the oven.
Cheesy goodness, fresh from the oven.

Cook the pasta according to package directions. Or use leftover pasta if you’re the kind of person that has leftover pasta in your life. I am not.

While the pasta is boiling, chop your broccoli and red pepper. Coat your baking pan with oil (I used a loaf pan this time). Preheat your oven to 400.

Drain your cooked pasta and throw it in a bowl with all the other ingredients EXCEPT the 1/4 cup of Daiya and the margarine. Stir it all together so your pasta and veggies are coated in fake dairy.

Transfer the mixture to a baking pan, sprinkle the 1/4 cup of Daiya over top and dot with margarine.

Bake at 400 degrees for 15 minutes. This melts everything together but leaves the veggies somewhat crisp. Feel free to bake it longer if you’d like those suckers thoroughly cooked.


I’m not sure this would translate to a non-vegan audience. It’s gooey and delicious, but Daiya is not cheese. My girlfriend is getting braver about it, but most of the time, I think she’d rather live a cheese-less existence than eat the fake stuff.

So here’s the finished product. The best thing about this cookbook is that it inspired me to eat food containing fresh vegetables off a pretty plate for lunch, instead of chips and salsa consumed while standing in the kitchen.

Next time around I might cook a full two cups of pasta for this dish…the pasta to goop ratio was a little off for my tastes. Delicious, just very, very goopy.